MEAGHAN HAWRYSH

ABOUT

Smarter and Safer Yoga

LYT yoga was created by physical therapist, Lara Heimann, to retrain your brain and body for better movement on and off the mat. It is based on physiology, kinesiology, and neurology to rewire habitual movement patterns and postural habits for a stronger more integrated and energized life!

I was first introduced to yoga in 2007 and fell in love immediately.  I dove right in and took my first 200hr YTT with Jan Henrikson that same fall and began teaching early 2008. I continued to teach a Jivamukti inspired vinyasa class through the years as I grew my family. My own personal practice ebbed and flowed. Shortly after my son was born, I had a pretty big health scare with a massive blood clot that lit my fire for life again and in 2014 I took my second 200hr YTT with Vincent Lu at Ground Yoga. My personal practice was stronger than ever but I began experiencing some minor joint aches and pains and finally a back injury that really kicked my ass. I continued to move the best I could but was drawn to different methods and styles. I took the Detour Method Online in 2019 and through instagram discovered Lara Heimann and her LYT program and have completed the 500hr training in this method. I would describe this as yoga through the lens of physiotherapy.

I am a farmer, mother, and yogi. I farm with my husband and two children and have a degree in soil and evironmental sciences. I consider myself a bit of a jack of all trades but my real passion is teaching people to move better with awareness to feel better in all ways. Always

​